Box of Natural Organic Cabbage

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• Cabbage Is Packed With Nutrients. …
• It May Help Keep Inflammation in Check. …
• Cabbage Is Packed With Vitamin C. …
• It Helps Improve Digestion. …
• May Help Keep Your Heart Healthy. …
• May Lower Blood Pressure. …
• Could Help Lower Cholesterol Levels. …
• Cabbage Is an Excellent Source of Vitamin K.
Studies show eating cabbage may help reduce inflammation, protect the immune system, and lower blood pressure and cholesterol. Cabbage is loaded with vitamins and minerals.
89 grams of raw green cabbage contains, Calories: 22, Protein: 1 gram, Fiber: 2 grams, Vitamin K: 85% of the RDI, Vitamin C: 54% of the RDI, Folate: 10% of the RDI, Manganese: 7% of the RDI, Vitamin B6: 6% of the RDI, Calcium: 4% of the RDI, Potassium: 4% of the RDI, Magnesium: 3% of the RDI
Cabbage also contains small amounts of other micronutrients, including vitamin A, iron and riboflavin. Antioxidants protect the body from damage caused by free radicals. Free radicals are molecules that have an odd number of electrons, making them unstable. When their levels become too high, they can damage your cells.
Cabbage is especially high in vitamin C, a potent antioxidant that may protect against heart disease, certain cancers and vision loss.
Cabbage is a low-calorie vegetable that is rich in vitamins, minerals and antioxidants.
Cabbage contains powerful antioxidants that may help reduce inflammation.
Your body needs vitamin C for many important functions, and it is a potent antioxidant. Red cabbage is particularly high in this nutrient, providing about 85% of the RDI per cup (89 grams).
Cabbage contains insoluble fiber, which keeps the digestive system healthy by providing fuel for friendly bacteria and promoting regular bowel movements.
Cabbage contains powerful pigments called anthocyanins, which have been shown to reduce the risk of heart disease.
Potassium helps keep blood pressure within a healthy range. Increasing your intake of potassium-rich foods like cabbage may help lower high blood pressure levels.
Cabbage is a good source of soluble fiber and plant sterols. These substances have been shown to reduce LDL cholesterol.
Vitamin K is critical for blood clotting. Cabbage is an excellent source of vitamin K1, with 85% of the RDI in 1 cup (89 grams).
Cabbage is a versatile veggie that’s easy to incorporate into your diet. You can use it to make many different dishes, including salads, stews, soups, slaws and sauerkraut.
Cabbage is an exceptionally healthy food. It has an outstanding nutrient profile and is especially high in vitamins C and K. In addition, eating cabbage may even help lower the risk of certain diseases, improve digestion and combat inflammation. Plus, cabbage makes a tasty and inexpensive addition to a number of recipes. With so many potential health benefits, it is easy to see why cabbage deserves some time in the spotlight and some room on your plate.

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